A Guide to Navigating Mixed Emotions When Your Teen Goes to College

Sending your teen off to college, just as we have sent our older two out of three daughters, is a monumental step that ushers in a mix of emotions - from excitement and pride to sadness and uncertainty.

Understanding Your Emotions

Before diving into strategies, it's important to acknowledge that feeling a spectrum of emotions is completely natural. Your love, investment, and evolving role as a parent contribute to these mixed feelings.

While on Campus:

• Engage in Campus Exploration
  • Explore the campus together. Familiarize yourselves with the surroundings and your teen's living space. This can create a sense of connection and understanding.

• Attend Orientation Activities
• Participate in orientation events, workshops, and parent gatherings.

  These opportunities will provide insights into campus life and help you feel more connected to your teen's new environment.

• Encourage Open Communication
• During your time on campus, talk with your teen about their excitement, concerns, and expectations. This will strengthen your bond and ease both their and your own anxieties.

• Attend a Support Group
  • Many colleges offer support groups for parents experiencing similar emotions. Engaging in these sessions can provide a platform to share your feelings and gain valuable advice.

After Returning Home:

• Establish Communication Routines

  • Set up regular communication schedules with your teen. Whether it's weekly calls, texts, or video chats, staying connected can ease the transition for both of you.

• Embrace a New Routine

  • As the family dynamics shift, establish new routines that support your personal growth. Pursue hobbies, reconnect with friends, and invest in your own well-being.

• Create Meaningful Rituals

  • Design rituals that mark their college journey. Celebrate their achievements, send care packages, and plan visits to strengthen your bond despite the physical distance.

• Stay Engaged in Their Life

• Show interest in their experiences by asking about classes, activities, and new friends. This demonstrates your ongoing support and involvement in their life.

• Stay Engaged in Their Life
• Show interest in their experiences by asking about classes, activities, and new friends. This demonstrates your ongoing support and involvement in their life.

Conclusions

You are not alone in this transition. Rediscover life after your teens leave for college.

Let's talk about the journey ahead.